Hi all,

I am very excited to be offering three special 2-hour Yoga-Mojo practices at Triangle Pilates & Cary Yoga Center – Stone Creek Village location.  

Space will be limited - please sign up now. 


This 2-hour Yoga-Mojo Vinyasa Class will build heat and energy.  A blend of five “elements” (sequences) in a heated class will ensure we get the body moving and sweating.   Post-class we’ll enjoy a nice, hot Yoga-Mojo green tea to soothe the mind, body and soul – or a cool fruit juicy!   


2. Take Flight – Workshop
April 15th
12:00noon - 2:00PM

This workshop begins with a Yoga-Mojo flow designed to warm the body and prepare for inversions:  Poses where our hearts are higher than our heads!  We’ll then focus on several inversion poses including:  arm balances, shoulder stand, head stand, and more.  Come play and see your world differently.


3.  Hot Hips & Hamstrings – Workshop
May 6th
12:00noon - 2:00PM

Purposeful and energetic movement designed to lengthen hamstrings, open hips and build a strong core is the focus of this special 2-hour workshop.  Release tension and     
stress as we melt deep in to hip openers and hamstring stretches.



(Prior experience is helpful, but all levels are welcome - hope to see you there)

Please mark these dates, reserve your space, and invite your friends to join us!

I'm very happy to share that Excel Body Fitness has opened a new facility in Cary (on Sheldon Drive, between Cary Parkway and Weston Parkway).  

If you are looking for a great way to begin the weekend, please come join me at their new Yoga Studio for this week’s Yoga-Mojo Flow.  

To read the exciting Excel story - and to register for the class - please visit their website at 
http://www.excelbodyfitness.com/

Excel is offering a "Three Trial Class Pass” for you to attend at no charge.

Meanwhile, enjoy the beautiful weather ~ Take a moment to feel the sunshine ~  and breathe.

Breathe deep ~ Be well ~ Be kind

See you on the mat~

Lokah Samastah Sukhino Bhavantu

All~
This week’s flow is “Spring Reach”.   A mix of elements, the Vinyasa begins with Fire and core plank – followed with Water and Waterfall Warrior. 

Air comes in the second sequence as we work with Dancing Warrior. 

Fire returns with Split Leg Chaturanga in the third element – and we’ll balance energies and challenge our focus with Warrior III and Natarajasana – King Dancer Pose.

We've separated the class music by year, to make it a bit easier to load and browse.

Have a look, maybe find some new favorites.

Namaste,

LJ

Civic duty calls...

Subbing for Alyson @ TPCYC - special vinyasa class, level 1/2. See you there, or at O2 Cary - come find a moment of holiday peace!

Come join us at Triangle Pilates & Cary Yoga Center for a special 2-hour Re-New Year Yoga-Mojo flow.

Please note that this class will be held at the Stone Creek Village location. Space is limited, so please register as soon as possible.

We will honor the passing year and enthusiastically welcome in the new.

Nourish yourself with this heart & core connection flow designed to build heat, strength and balance. This Heart-opening, back-bending, flow will awaken your heart and help set a foundation for the New Year!

All levels welcomed and encouraged.

Please register here - the link to the class schedule is at the top of the page. Select "Stone Creek" as the location, and navigate to January 1. I look forward to seeing you there!

Come join us this Friday (23rd) at noon to gain a respite from the holiday madness.

We will embark on a one-hour restorative yoga class to help center and calm...

Happy Holidays!